Denise’s schedule for MAY & JUNE 2018

And I said to my body, softly,
“I want to be your friend.”
It took a long breath and replied,
“I have been waiting my whole life for this.”
– Nayyirah Waheed

 

YOGA @ FRANCIS PARK
(meet at the Center of Nottingham Street)
Sundays : 9:00am – 10:00am / $10.00

Next Date: June 24, 2018

 

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AFFTON WHITE-RODGERS COMMUNITY CENTER
9801 Mackenzie Rd., Affton, MO 63123; 314-615-8822

CARDIO, TONE & STRETCH
Tuesdays : 9:15am – 10:00am
No pre-registration! $5.00-drop in, JUST SHOW UP!
A Male & Female Gentle Aerobic and Muscle Toning Class ending with a calming stretch.
Bring a mat, towel & water to each class. Wear comfortable clothing & supportive workout shoes.

No Classes May 15th thru June 12th

STLOUISCO.COM

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ST. LOUIS COMMUNITY COLLEGE (Continuing Education)
@ AFFTON WHITE-RODGERS COMMUNITY CENTER
9801 Mackenzie Rd., Affton, MO 63123; 314-615-8822

YOGALATES (Yoga & Pilates combined)
Thursdays : 5:30pm – 7:00pm

Current Session: April 5th thru May 10th
Next Session: June 21st thru July 26th

REGISTRATION IS NOW OPEN: 314-984-7777

www.stlcc.edu

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NESTLE PURINA (Downtown Campus)
800 Chouteau Ave., St. Louis, MO 63102

BODY SCULPTING
Tuesdays : 4:45pm – 5:45pm

YOGA
Wednesdays : 4:45pm – 5:45pm

EMPLOYEES ONLY

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SHREWSBURY CITY CENTER
5200 Shrewsbury Ave., Shrewsbury, MO 63119; 314-647-1003

** FREE CLASS **
SENIORS CHAIR YOGA
Wednesdays : 11:00am – 12:00noon

Offered thru United Health Care Insurance Co. & AARP
Contact Coco Bopp to register:
corinne.bopp@plusone.com
314-971-5003

CITYOFSHREWSBURY.COM

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AMEREN UE
General Office Building
1901 Chouteau Ave., St. Louis, MO 63103

DRILLS
Tuesdays : 11:15am – 12:00noon

PILATES
Tuesdays : 12:15pm – 1:00pm

EMPLOYEES ONLY

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GARCIA PROPERTIES
3537 S. Kingshighway Blvd., St. Louis, MO 63139

YOGA
Mondays : 11:15am – 12:15pm

Begins Monday, June 25th

EMPLOYEES ONLY

GPSTL.COM

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ANTHEM BLUE CROSS BLUE SHIELD
1831 Chestnut St., St. Louis, MO 63103

BODY SCULPTING
Thursdays : 11:30am – 12:30pm

EMPLOYEES ONLY

anthem.com

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HIMAGINE SOLUTIONS
600 Emerson Rd., Suite 225, St. Louis, MO 63141

YOGALATES (Yoga & Pilates combined)
Tuesdays : 3:00pm – 4:00pm

YOGALATES (Yoga & Pilates combined)
Fridays : 3:00pm – 4:00pm

No Classes May 15th thru June 15th

EMPLOYEES ONLY

himaginesolutions.com

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Please click on the links for more info.

Personal training & private Yoga sessions available!

Please contact me for details!

Email: denmot@cybercon.net