Denise’s schedule for NOVEMBER 2017

And I said to my body, softly,
“I want to be your friend.”
It took a long breath and replied,
“I have been waiting my whole life for this.”
– Nayyirah Waheed

 

YOGA @ Forest Park World’s Fair Pavilion!
1904 Concourse Dr., St. Louis, MO 63146

Sundays : 9:30am – 10:30am

$10 Donation supports VONA’S ANGELS!
www.facebook.com/VonasAngels

ALL WELCOME!
Next Date:
April 22, 2018

Please bring mat, towel, water and perhaps
bug-spray, sunscreen, hat, sunglasses, etc.
(weather permitting).

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AFFTON WHITE-RODGERS COMMUNITY CENTER
9801 Mackenzie Rd., Affton, MO 63123; 314-615-8822

CARDIO, TONE & STRETCH
Tuesdays : 9:15 – 10:00am
No pre-registration! $5.00-drop in, JUST SHOW UP!
A Male & Female Gentle Aerobic and Muscle Toning Class ending with a calming stretch.
Bring a mat, towel & water to each class. Wear comfortable clothing & supportive workout shoes.

PILATES
Thursdays : 9:15 – 10:00am No Class on Nov 23rd
No pre-registration! $5.00-drop in, JUST SHOW UP!
Bring a mat, towel & water to each class. Wear comfortable clothing. Pilates is practiced barefooted!

STLOUISCO.COM

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ST. LOUIS COMMUNITY COLLEGE (Continuing Education)
@ AFFTON WHITE-RODGERS COMMUNITY CENTER
9801 Mackenzie Rd., Affton, MO 63123; 314-615-8822

YOGALATES (Yoga & Pilates combined)
Thursdays : 5:30 – 7:00pm

Current Session: Oct 26th thru Dec 7th

No Class on Nov 23rd

REGISTRATION IS NOW OPEN: 314-984-7777

www.stlcc.edu

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NESTLE PURINA (Downtown Campus)
800 Chouteau Ave., St. Louis, MO 63102

BODY SCULPTING
Tuesdays : 4:45 – 5:45pm

YOGA
Wednesdays : 4:45 – 5:45pm

EMPLOYEES ONLY

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SHREWSBURY CITY CENTER
5200 Shrewsbury Ave., Shrewsbury, MO 63119; 314-647-1003

** FREE CLASS **
SENIORS CHAIR YOGA
Wednesdays : 11:00am – 12:00noon

No Class on Nov 22nd

Offered thru United Health Care Insurance Co. & AARP
Contact Coco Bopp to register:
corinne.bopp@plusone.com
314-971-5003

CITYOFSHREWSBURY.COM

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AMEREN UE
General Office Building
1901 Chouteau Ave., St. Louis, MO 63103

DRILLS
Tuesdays : 11:15am – 12:00noon

PILATES
Tuesdays : 12:15pm – 1:00pm

EMPLOYEES ONLY

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GARCIA PROPERTIES
3537 S. Kingshighway Blvd., St. Louis, MO 63139

YOGA
Mondays : 11:15am – 12:15pm

No Class on Nov 13th

EMPLOYEES ONLY

GPSTL.COM

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ANTHEM BLUE CROSS BLUE SHIELD
1831 Chestnut St., St. Louis, MO 63103

YOGA
Thursdays : 3:45pm – 4:45pm

Next Session begins Jan 4, 2018

EMPLOYEES ONLY

anthem.com

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HIMAGINE SOLUTIONS
600 Emerson Rd., Suite 225, St. Louis, MO 63141

YOGALATES (Yoga & Pilates combined)
Tuesdays : 3:00pm – 4:00pm

YOGALATES (Yoga & Pilates combined)
Fridays : 3:00pm – 4:00pm No Class on Nov 24th

EMPLOYEES ONLY

himaginesolutions.com

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Please click on the links for more info.

Personal training & private Yoga sessions available!

Please contact me for details!

Email: denmot@cybercon.net