DENISE MOTTA

 

Denise was nicknamed "Constant Motion" when she was a child. She grew up to be a Competitive Gymnast and College Level Physical Education Instructor. She has taught movement classes for 40 years and has taught Yoga for 22 years. As well as being a 500-hour Experienced Registered Yoga Instructor with The National Yoga Alliance, and a Yoga Alliance Continuing Education Provider, she is also a Certified Personal Trainer through The National Strength & Conditioning Association (NSCA). She has studied Yoga with a diverse grouping of teachers including Baron Baptiste, Rod Stryker, Shiva Rea, Sean Corn and Sarah Powers. Her classes aid and encourage all physical levels, ages and types by combining the methods of B.K.S. Iyengar, Swami Kripalu, Vinyasa (Flow), and the deep, grounded and earthly asanas of Chinese Taoist Yin Hatha Yoga. When not instructing Yoga and Fitness, or practicing and studying Yoga, Denise enjoys biking, hiking, weight training and the Rocky Mountains of Colorado. Much joy is also derived from her students, especially seeing them get excited about Fitness and Yoga.

On April 29, 2011, Denise was awarded, by the President of St. Louis Community College at Meramec, a CERTIFICATE OF MERITORIOUS EFFORT for her help in teaching Yoga & Pilates to Students with Disabilities!

In 2011 Denise was selected as the recipient of the OUTSTANDING ADJUNCT INSTRUCTOR AWARD at St. Louis Community College!

Now available is a series of 5 Hatha Yoga Classes on CD.
They can be purchased in my class for $10 each.
Or, all 5 classes for $40. If you wish to have a copy sent to you
please send $12, per disk, via PayPal to " This e-mail address is being protected from spambots. You need JavaScript enabled to view it
".
You may hear a sample at this link:
soundcloud.com

 Denise's schedule for SEPTEMBER 2016:

      *** SPECIAL EVENT ***
      
Yoga Class at Forest Park
                         for
              VONA'S ANGELS
    (for victims of sexual abuse)
Sunday, Sept. 25, 9:30 - 10:30am
          World's Fair Pavilion
               
$10 donation
  Bring mat, water, towel, sun screen
          & sun glasses (if needed)
  

 ******************************

            YOGA at Francis Park
 Sunday, Sept. 11th, 8:30 - 9:30am
Meet on Nottingham St. side of park.
          $10 donation ~ Drop-In
   Bring mat, water, towel, sun screen
          & sun glasses (if needed).

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THE LODGE DES PERES
1050 Des Peres Rd., Des Peres, MO 63131; 314-835-6168

YOGA
Mondays : 1:00 - 1:55pm Drop-Ins Welcome! 
$7 Resident - $9 Non-Resident; Packages also available.
  

STRENGTH & YOGA
Thursdays : 8:00 - 8:55am Drop-Ins Welcome!
$7 Resident - $9 Non-Resident; Packages also available.

DESPERESMO.ORG

**************************************
AFFTON COMMUNITY CENTER

CARDIO, TONE & STRETCH - No Class on Oct. 11th!
Tuesdays : 9:15 - 10:00am  

No pre-registration! $5.00-drop in, JUST SHOW UP !

A Male & Female Gentle Aerobic and Muscle Toning Class ending with a calming stretch.
Bring a mat, towel & water to each class. Wear comfortable clothing & supportive workout shoes.
 

STLOUISCO.COM

**************************************
ST. LOUIS COMMUNITY COLLEGE - Continuing Education:

PILATES
Thursdays : 10:15 - 11:15am
AFFTON COMMUNITY CENTER
Session Begins on Sept. 15 (registration now open!) 

YOGALATES
Thursdays : 5:30 - 7:00pm - AFFTON COMMUNITY CENTER
Last Class for Current Session on Aug. 25;
Next Session Begins on Sept. 1 (registration now open!)

STLCC.EDU/CE

**************************************
WASHINGTON UNIVERSITY

YOGA - Begins on Sept. 1st 
Thursdays : 12:00noon - 1:00pm

YOGA - Begins on Sept. 2nd
Fridays : 6:00 - 6:50pm

STUDENTS/FACULTY/STAFF ONLY

s40fitness.wustl.edu

**************************************
NESTLE PURINA (Downtown Campus):

BODY SCULPTING
Tuesdays : 4:45 - 5:45pm

YOGA
Wednesdays : 4:45 - 5:45pm

EMPLOYEES ONLY

**************************************
SHREWSBURY CITY CENTER
2500 Shrewsbury Ave., Shrewsbury, MO 63119; 314-647-1003

 ** FREE CLASS **
SENIORS CHAIR YOGA
Wednesdays : 11:00am - 12:00noon

Continues thru September 28th

Offered thru PlusOne Health Mgmt/Optum
Contact Coco Bopp to register:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it

CITYOFSHREWSBURY.COM

**************************************
AMEREN UE

DRILLS
Tuesdays : 11:15am - 12:00noon

PILATES
Tuesdays : 12:15pm - 1:00pm

General Office Building
1901 Chouteau Ave., St. Louis, MO

EMPLOYEES ONLY 

**************************************
GARCIA PROPERTIES

YOGA
Mondays : 11:15am - 12:15pm

3537 S. Kingshighway Blvd., St. Louis, MO 63139

EMPLOYEES ONLY

GPSTL.COM

************************************** 

   

Please click on the links for more info.

Personal training & private Yoga sessions available!

Please contact me for details!

Contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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