Denise’s schedule for DECEMBER 2016:

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THE LODGE DES PERES
1050 Des Peres Rd., Des Peres, MO 63131; 314-835-6168

YOGA
Mondays : 1:00 – 1:55pm Drop-Ins Welcome!
$7 Resident – $9 Non-Resident; Packages also available.

No classes on Dec. 19th & 26th

DESPERESMO.ORG

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AFFTON WHITE-RODGERS COMMUNITY CENTER
9801 Mackenzie Rd., Affton, MO 63123; 314-615-8822

CARDIO, TONE & STRETCH
Tuesdays : 9:15 – 10:00am

No pre-registration! $5.00-drop in, JUST SHOW UP !

A Male & Female Gentle Aerobic and Muscle Toning Class ending with a calming stretch.
Bring a mat, towel & water to each class. Wear comfortable clothing & supportive workout shoes.

No classes on Dec. 20th & 27th

STLOUISCO.COM

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ST. LOUIS COMMUNITY COLLEGE (Continuing Education)
@ AFFTON WHITE-RODGERS COMMUNITY CENTER
9801 Mackenzie Rd., Affton, MO 63123; 314-615-8822

PILATES
Thursdays : 10:15 – 11:15am
Final Class this session: Dec. 1st
Next session begins March 2, 2017

YOGALATES
Thursdays : 5:30 – 7:00pm
Final Class this session: Dec. 1st
Next session begins Feb. 2, 2017

STLCC.EDU/CE

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WASHINGTON UNIVERSITY
Gary M. Sumers Recreation Center
@ the SW corner of the Danforth Campus, St. Louis, MO

YOGA 
Thursdays : 12:00noon – 1:00pm

CORE FUSION
Fridays : 5:30 – 6:20pm

Final Class this Fall Session on Thurs., Dec. 15th

SPRING SESSION SCHEDULE PENDING

STUDENTS/FACULTY/STAFF ONLY

s40fitness.wustl.edu

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NESTLE PURINA (Downtown Campus)
800 Chouteau Ave., St. Louis, MO 63102

BODY SCULPTING
Tuesdays : 4:45 – 5:45pm

YOGA
Wednesdays : 4:45 – 5:45pm

EMPLOYEES ONLY

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SHREWSBURY CITY CENTER
2500 Shrewsbury Ave., Shrewsbury, MO 63119; 314-647-1003

** FREE CLASS **
SENIORS CHAIR YOGA
Wednesdays : 11:00am – 12:00noon

Continues thru December 21st

Next Session begins on Jan. 4, 2017

Offered thru PlusOne Health Mgmt/Optum
Contact Coco Bopp to register:
corinne.bopp@plusone.com
314-971-5003

CITYOFSHREWSBURY.COM

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AMEREN UE
General Office Building
1901 Chouteau Ave., St. Louis, MO 63103

DRILLS
Tuesdays : 11:15am – 12:00noon

PILATES
Tuesdays : 12:15pm – 1:00pm

EMPLOYEES ONLY

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GARCIA PROPERTIES
3537 S. Kingshighway Blvd., St. Louis, MO 63139

YOGA
Mondays : 11:15am – 12:15pm

No classes on Dec. 19th & 26th

EMPLOYEES ONLY

GPSTL.COM

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Please click on the links for more info.

Personal training & private Yoga sessions available!

Please contact me for details!

Email: denmot@cybercon.net